美丽从清晨开始：9招教你每天醒来也要美美的_BEC初级作文

美丽从清晨开始：9招教你每天醒来也要美美的

枕高来睡

Sleep with your head elevated on two pillows, or put the headrest area of your bed on 2- to 4-inch pieces of wood. Gravity helps lymph and blood flow so fluid won't accumulate.

睡觉的时候，用两个枕头或是2-4寸的木头将头靠处垫高。一定的重力可以促进淋巴及血液流动，不致阻塞。

4. Save Money, Not Wrinkles

省得了钱却少不了皱纹

At night you don't need to worry about eye treatments smearing your makeup, so slather on the richest formula you can. Polis swears by Aquaphor: "It conditions lashes and hydrates the delicate eye skin really well."

晚上的时候就不用担心眼霜把妆弄花了。所以尽可以把最昂贵的眼霜往眼周上抹。波里斯强烈推荐凡士林：“它可以有效滋润睫毛，为眼部肌肤补水。”

5. Sneak a Glow

睡觉也可以拥有古铜肌

Mix a drop of self-tanner into your night cream or use a cream that contains a bit of tan-producing DHA.

在晚霜中加入一滴仿晒乳或者使用含有仿晒DHA 的乳液。

6. Avoid Carb Face

不要包子脸

To wake with defined cheekbones, eat a high-protein, low-sugar dinner (try salmon and asparagus, a natural diuretic). Skip the rice, pasta and potatoes. "When our diet's high in glycemic carbohydrates, our features take on a soft, doughy appearance," says Connecticut dermatologist Nicholas Perricone.