We all wish we had just a bit more time.

我们都希望有更多的时间。

Just think what you could do with an extra hour or two each day: you could finally stick to an exercise routine, or spring-clean the house, or write your novel, or learn the guitar, or get a new qualification.

假如每天多出一个或两个小时的时间，我们来想一想会做什么：你可能养成每天锻炼的习惯，对房子做个大扫除，写写小说，学学弹吉他，又或者是考取一个新的资格证书。

I can’t magically make all your days 25 hours long. But I can help you find more hours in your day for the things that really matter.

我不能用魔法给你变出一天25个小时来。但我可以帮你从你的生活里找出更多的时间来做真正有意义的事情。

Get Out of Bed Earlier

早点起床

If you normally get up at 7.30am, try getting up at 7am. That half-hour might not sound like much -- but it could be time that you use to meditate, to exercise, to read that book you’ve been meaning to finish, or simply to get your day off to a calm and organized start.

如果你通常是7：30起床的，那么试着在7点起床吧。这半小时看起来是不多--但那段时间足够你用来冥想、锻炼、阅读那本你一直以来就想读的书、或是就为今天开一个好头，有序平和的开始新一天。

The first hour or half-hour of the day is often a great chance to work on something important, before other demands crowd in on you. And if you need your beauty sleep? Just get to bed half an hour earlier.

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