六月要记得吃这七种食物_BEC初级作文

六月要记得吃这七种食物

西葫芦夏天的时候最新鲜，富含维生素C和维生素A，而卡路里和脂肪却很低，其做法也很多样，很多菜谱里都会用到。

Black Eyed Peas

黑眼豆

Why we love them: Though it's a southern tradition to eat 'em on New Year's, black eyed peas flourish in the warm summer months and don't hold up well in the cold. They're excellent source of vitamin B1, as well as a good source of fiber, magnesium and zinc.

黑眼豆在夏天比冬天好，其中富含维生素B1、纤维、镁和锌。

Watercress

豆瓣菜

Why we love it: "Watercress contains many phytochemicals, such as glucosinolates, which are plant compounds that offer disease prevention," Livestrong reports. It adds that the peppery, somewhat bitter green "has a higher antioxidant concentration than apples or broccoli."

豆瓣菜包含很多植物化学物质，如硫代葡萄糖苷，这是一种可以抗病的植物化合物。豆瓣菜内所含的抗氧化物比苹果或西兰花高。

Strawberries

草莓

Why we love them: In addition to being maybe the quintessential summer fruit, strawberries have myriad health benefits: they can help naturally lower cholesterol and they're even a natural tooth-whitener (strawberries contain malic acid, an enzyme found in some whitening toothpastes). Not enough for you? One serving of strawberries packs more vitamin C than an orange.