是什么毁了你的减肥大业_BEC初级作文

是什么毁了你的减肥大业

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The feel, smell and satisfaction of food are one of the mainpleasures of life. You may miss these food advantages though ifyou're like most people and spend your meals and snacks in front ofa TV, computer screen or newspaper. If this sounds like you, you'reprobably taking in way more calories than you think. A 2010 studyin the Journal of Clinical Nutrition found that adding stimuliduring mealtime increased not only the amount of food an individualconsumed at that particular meal, but also increased calorieconsumption later in the day as well. Enjoy your food and thecompany of friends and family, it will help you lost.

品味美食的色香味是人生一大享受。但如果你和大多数人一样，吃饭的时候就窝在电脑电视前，或缩在报纸堆里的话，那么你就享受不到食物给你带来的乐趣了。听起来是不是有点像你？那么你可能就因此摄入了更多的热量。《临床营养学》2010年的一项研究发现，假设一个人在吃饭时出现了外力的刺激，这顿饭他就会吃得更多，而且在接下去的一天里都会摄入更多的热量。所以，和家人朋友一起分享美食吧，可以减肥哦！

Your Friends Don't Support You

朋友们都不看好你

Have you ever had a friend who knows you're trying to loseweight and eat healthy, but still tempts you with "it won't killyou to have a few bites of (insert tempting high sugar, fat andcalorie food here)." Support is crucial when it comes to successfulweight loss and maintenance, and having a toxic person close to youcan really throw you off. What you really need is a supportivebuddy who you can lean on in good times and bad; someone who willkeep you on track and compliment you when you lose weight. A 2005study in the Journal of Consulting and Clinical Psychology foundthat individuals were most successful with weight loss when they"buddied" up with like-minded people with the same healthy goals asthey had.