"By staying quiet and avoiding conflict when things bothered them, they had missed important opportunities to cultivate and grow their relationship."

“如果出现困扰时仍保持安静、避免冲突，那么他们就失去了滋养感情和增进感情的重要机会。”

4.Don't put negative thoughts into the universe.

4.不要总是有消极想法。

"Men and women who had pondered thoughts of divorce in 1980 were nine times more likely to have gotten divorced by the end of the study."

“在1980年开始的一项研究中，曾有过离婚想法的男女，到研究结束时离婚的可能性是其他人的9倍。”

5.Plan together.

5.一起计划。

"Couples who planned a baby's arrival or who were equally joyous at becoming parents were far more likely to maintain their marital happiness or even enjoy an increase after the baby was born."

“计划生育宝宝或是同样满足于为人父母的夫妻更易保持婚姻幸福，有的在宝宝出生后婚姻幸福感得到了提升。”

6.Maintain a circle of friends and support.

6.维持朋友圈和给予支持。

"Strong friendships outside the marriage can take the pressure off your relationship, help you work things out away from your spouse, and ultimately protect your marriage from unnecessary stress and discord."

“婚姻之外牢固的友谊能减轻你因爱情所承受的压力，帮助你在不依靠伴侣的情况下解决问题，最终保护你的婚姻免受不必要的压力与不和。”

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