4. Have to

不得不

“I have to go to work.” Well, no. You don’t have to. It’s just that your actions have consequences. Even if you don’t enjoy the process of getting there, you might really want the end result. So maybe a more positive way to phrase it would be, “I want to make money, so I’m going to go to work.” Keeping your goal in mind can make the process of getting there better for you.”

“我不得不工作”，不要这么说。你没有不得不做的事情。你的行为决定结果。即使你不享受做事的过程，你也确实想得到结果。因此我们可以用更加积极的词汇去表达，“我想赚钱，所以要去工作”。把自己的目标牢记在心，你就可以更加轻松地享受过程。

5. Must

必须

“I must go to bed now or else I’ll be tired and groggy all day tomorrow.” Okay, you got me, nobody actually talks like this. But you get the idea, right? “Must”, another obligation word, and again you can rephrase it positively as a desire. “I’ll go to bed now because I want to feel alert and awake tomorrow.” Doesn’t that take a weight off your shoulders and make you feel better about it?

“我必须得上床睡觉了，否则明天会困死的”。你真是耍我，没人会这么说话。但你听懂了是不是？“必须”是表达义务的另一个词汇，所以你同样可以用愿望来代替它。“明天我要让自己保持清醒，现在就要上床睡觉。”这句话能不能减轻你的压力，让你感觉好点呢？

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