3.制定目标并加以实现。制定一个小且合理的目标,并在晚上睡觉前实现它。可以是简单的任务比如洗盘子或看完两章推理小说。当你实现目标的时候,你会感觉好一些。
4.Do something nice for someone. Doing a nice act for someone can make you feel better, studies have shown. They can be small acts like sending an email to your best friend telling her how much you appreciate her, or making dinner for your partner.
4.为他人做点儿好事。研究表明,为他人做好事为让人开心。 这些事儿可以是给你最好的朋友发封电子邮件,告诉她你多么感激她,或为伴侣做顿饭。
5.Remember the good. Write out a gratitude list of things that you're grateful for. Noting down a list of things that you are grateful for can renew your appreciation in things that you've been taking for granted. Writing a gratitude list will cause you to put more focus on the positive and less on the negative.
5.记住别人为你做过的好事。写一个感激清单,在上面列上你所感激的事情。记下你所感激的事情,会让你对以前认为理所当然的事重生感激之情,也会让你更加关注积极的事情,减少对负面事情的注意。
6.Remind yourself that this is temporary. I really love the mantra "This too shall pass" because it reminds us that everything - including positive and negative events - is temporary. In a few days, weeks, or years, you will probably get over it. All that matters is knowing that there is a day you will move on and to not invest so much energy in thinking about an event that's temporary.
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