让糟糕心情变好的秘密_BEC初级作文

让糟糕心情变好的秘密

9.Animal therapy. Many studies have shown that owning a pet is related to lower rates of depression and blood pressure. If you don't have a pet, perhaps play with a neighbor's furry friend or visit a shelter to coo over the cute puppies.

9.动物疗法。大量研究表明，养宠物的人得抑郁症和高血压的几率较低。如果你没有宠物，你可以和邻居家的狗玩一会儿或去动物避难所对可爱的小狗说说话。

10.Meditate. Close your eyes, take a few breaths, and mentally release all that is bothering you. Meditation will give your brain a break from the stress and it will maybe even help you put things into perspective and help you realize that your situation isn't so dire after all.

10.冥想。闭上眼睛，做几次深呼吸，从精神上把烦扰你的事情都释放掉。冥想能让大脑从压力中解脱出来，甚至能帮助你换种角度看问题，帮助你意识到你的情形并没有如此可怕。

11.Exercise. As we all know, exercise produces endorphins, chemicals that make you feel good. Go to the gym and play your favorite workout songs and get a good workout. You'll be feeling better in no time.

11.锻炼身体。我们知道，锻炼身体能产生内啡肽，这种化学物质能让你感觉良好。去健身馆，健身时播放你最喜欢的歌曲，好好锻炼。你马上就能感觉好起来。

12.Watch a comedy. Laughter is the best medicine and watching a funny movie, TV show, or YouTube video can distract you from the negative events in your life.