Think about what you really want in the rest of your life instead. Better health? A great relationship? New challenges in your career? What are a few small steps you can take towards that goal? Take one of those steps today. Then another tomorrow.
相反,要想想你的余生真正想要的是什么。更好的身体?良好的人际关系?职业生涯中新的挑战?想实现这些目标,你可以采取些什么行动?今天就开始迈出第一步。然后循序渐进。
9. Simply remind yourself of why is smart to be kind to yourself.
提醒自己:善待自己是明智的行为
By knowing the reasons why it is smart to be kinder to yourself it, in my experience, becomes easier and easier to be kind to yourself and to take the time for it every day.
要是你知道为什么善待自己是明智的选择,在我看来,这会让你觉得善待自己是越来越容易的事情,并逐渐形成习惯。
【爱生活爱自己:9种方式今天对自己好一点】相关文章:
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