联络你的朋友和家人。如果你一直忙于工作,你可能无法参加足够的社交活动。利用时间处理一下闲聊的电子邮件,给老朋友打个电话或者与家人联络。他们会很感激你花时间与他们联系。
4. Or enjoy your own company! Being alone doesn't need to be a negative thing. Buy in your favourite foods, pamper yourself and take some me-time.
或者享受独处的时间!独处并非是一件坏事。买来你最喜欢的食物,宠爱一下自己,享受自己的闲暇时光。
5. Spice up your physical! Get out to the fresh air and go for a jog, do some yoga or walk the dog! The combination of oxygen and exercise will ensure you get a good quality sleep and you will be able to return to work feeling energised!
让身体增添活力!出门呼吸一下新鲜空气,慢跑、做瑜伽或是遛狗!氧气和运动的结合会帮助你拥有优质的睡眠,你在回去工作的时候能够感到自己充满活力!
Tips
小贴士
Make notes of things you wish you had time for. Then, when time becomes available, make a point of ticking a few of these activities off of the list.
记录下你希望有时间去做的事情。然后当你有时间完成时,注意把清单上已经做过的活动勾掉。
Warnings
提醒
Don't oversleep. If you are returning to work the next day, you don't want to throw off your entire sleep cycle by sleeping in until 2pm.
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