8. Give.
给予
Do something for someone else. It doesn’t have to be anything big, elaborate or a year in the planning it just has to be sincere. Ask your co-worker in the next cubical over if they would like a coffee, pay the toll for the person in the car behind you, hold the door for someone, give a hug, smile.
为别人做些什么吧。不一定是什么你精心策划了一年的大事,只要真诚就好。问问你邻桌的同事们需不需要来杯咖啡,为你后面的那辆车交一下停车费,为别人开一下门,给别人一个拥抱,或是微笑。
9. Beautify your surroundings.
改善周围的环境
While you’re walking your dog, walking to your car, waiting for the bus or riding your bike take a moment and beautify where you are. Pick up a piece of garbage or 10 or 20, pull a weed or hammer in a nail. Every little bit helps but having the “I didn’t do it so I’m not picking it up” mind set doesn’t. Do your part and take pride in your neighborhood or work area.
当你遛狗、走向自己的车、等公交车或骑自行车时,花点时间美化一下你周围的环境吧。捡一下周围的垃圾,除除野草或钉颗钉子。每件小事都有意义,千万别抱着"又不是我扔的,凭什么我捡“这样的想法,做好你的责任,为你的小区和工作环境感到骄傲。
10. Stretch.
舒展身体
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