你生命中最重要的4件事情。要保证用对精力,就得每天提醒自己什么才是真正最重要的。对你而言,今年最重要的是什么呢?工作上的一个大项目?家庭?社会交际的改善?还是你的博客、摄影、足球或债务呢?用心想想,然后只保留生命中最重要的4件吧。
2. Give one genuine compliment.
发自内心地赞美
Giving one genuine compliment to your partner, a family member, friend or co-worker during your morning can not only lift his or her day but also make yours a little brighter and happier.
早上发自内心地赞美伴侣、家人、朋友或同事不仅能让他/他一整天神采飞扬,也会使你自己更阳光更快乐。
So tap into what you can appreciate about a person in your life. Then tell him or her that.
所以,请发掘生活中身边人值得赞赏的地方,然后告诉他们吧。
If you can, make it something that may be a bit unexpected and something that person hasn’t heard a hundred times before. For example, a compliment about her great taste in music or his wonderful way with animals may be more appreciated and powerful than a compliment about looks and other more superficial stuff.
如果可以,或许你能让赞美带点惊喜,不至于那个人觉得已经听了上百遍了。比如,与其赞美他人外貌或其他表面特征,还不如赞美她出色的音乐品味或他特别的动物情缘呢。
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