Cyclists are a diverse group. Some of us ride fat tires down rocky trails, some of us ride road bikes up burly hills, some of us ride for sport and some of us ride just for fun. Some ride for the adrenaline rush and some ride their bikes for basic transportation. But all of us can take advantage of the healthy benefits of cycling, even if we never ever buy a single item made from spandex.
骑行者各有喜好,或骑山地车奔下崎岖的山路,抑或骑公路车冲上高高的山坡;或骑车运动,或骑车娱乐;抑或追求刺激,或只作基本交通。我们即使从未买过一样氨纶材质的运动服,也依然能够从骑车中获益。
Bicycling, along with being the most efficient mode of human locomotion, is also one of the best all-around activities for improving our health. From head to toes, cycling’s health benefits are hard to beat.
骑车,一直以来作为人们高效率的交通工具,同样也是最有益健康的全身运动之一。从头到脚,骑车的好处是不庸置疑的。
7 Health Benefits of Cycling
骑车的七大益处
1. Cycling is good for your heart: Cycling is associated with improved cardiovascular fitness, as well as a decrease in the risk of coronary heart disease.
一、骑车益心脏:骑车可以改善心血管健康,同食能够降低冠心病的危险。
2. Cycling is good for your muscles: Riding a bike is great for toning and building your muscles, especially in the lower half of the body – your calves, your thighs, and your rear end. It’s also a great low-impact mode of exercise for those with joint conditions or injuries to the legs or hips, which might keep them from being active.
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