二、骑车塑肌肉:骑车可以改善并塑造肌肉,尤其是下半身——你的小腿、大腿和臀部。骑车作为一项很好的低强度的运动方式,对有着关节疾病以及腿部或臀部有伤的人而言,可以减少这些疾病的发作。
3. Cycling is good for your waistline: You can burn a lot of calories while biking, especially when you cycle faster than a leisurely pace, and cycling has been associated with helping to keep weight gain down. And cycling has the added benefit of ramping up your metabolism, even after the ride is over.
三、骑车减腰围:骑车可以消耗大量卡路里,尤其是当骑速超过悠闲步调的时候,并且骑车可以帮助保持体重。另外,即使在骑车之后,仍能有利于加速新陈代谢。
4. Cycling is good for your lifespan: Bicycling is a great way to increase your longevity, as cycling regularly has been associated with increased ‘life-years’, even when adjusted for risks of injury through cycling.
四、骑车长寿命:骑车是长寿妙法。即便骑车的时候会增加伤害危险,有规律地定期骑车与增加寿命密切相关。
5. Cycling is good for your coordination: Moving both feet around in circles while steering with both your hands and your body’s own weight is good practice for your coordination skills.
五、骑车助协调:运动的时候,双脚做圆圈运动,双手和身体掌控平衡,这十分有利于练习协调性。
【骑自行车的七大健康益处】相关文章:
★ 请别邀请我吃晚餐
最新
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15