So the concentrations of these drugs rise and can have serious side-effects, including kidney damage, heart block, and deep vein thrombosis (which occurred when an oral contraceptive was taken by a woman who also ate grapefruit three days in a row).

所以这些药物的浓度上升会产生严重的副作用，包括肾脏损害、心肌梗死和深静脉血栓形成(这发生在一个女人口服避孕药的同时也连续三天吃着葡萄柚的时候)。

Patient information leaflets should tell you what foods to avoid with which drugs. If in doubt, ask your doctor. So you don't need to eat less fruit, and may still need to eat more. Another paper from the Epic study found a 22% reduction in deaths from heart attacks in people who ate eight portions of fruit and vegetables a day compared to those who ate three or fewer. The way the study is designed, however, means that it can only suggest a link – it can't prove one.

病人须知应该告诉你吃药时要避免与什么食物一起食用。如果有疑问，问你的医生。所以你不需要少吃水果，可能仍然需要多吃。Epic研究的另一篇论文发现心脏病人一天吃八份水果和蔬菜与每天吃三份或更少相比降低了22%的死亡率。然而这项研究的设计方法意味着它只是暗示了这种联系，但不能证明。

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