早餐时可以吃半碗燕麦片加浆果和香蕉片。午饭吃一个小点的(或半个)汉堡和两块水果。晚饭保证你的餐盘里至少有50%的莴苣、西兰花、芦笋和花椰菜,你自己喜欢吃的蔬菜都行。这不仅能保证你所需要的营养,而且能减少脂肪和卡路里的消耗(前提是你不迷恋多脂调味品和浇头)。
3. Don't eat on the run.
吃饭要细嚼慢咽
The first problem with grabbing and gulping is that it usually means fast food. And even a smallish fast food lunch (small burger, medium fries, diet soda) delivers around 800 calories—more than the average woman would want to get at dinner. When we eat on the go, our brains tend to register the food as a snack—regardless of how many calories we consume—leading us to overeat at our next meal.
狼吞虎咽通常意味着快餐。即使是很小份的快餐午饭(小汉堡,中包薯条,无糖汽水)热量也都有差不多800卡路里的,这超过了一般女性想在晚饭时摄入的热量。当我们狼吞虎咽时,不管我们消耗了多少卡路里,大脑会默认这些食物是小吃,这会让我们下顿饭时吃的更多。
4. The shorter the ingredient list, the better.
营养成分列表越短越好
Most of the healthiest foods have only one ingredient: Think broccoli, spinach, blueberries, etc. Longer lists generally mean more sugar, more salt, more artificial flavors. More unhealthy stuff.
【健康的生活这样过:10大健康饮食习惯】相关文章:
★ 权游最终季:痛快追剧怎么少得了权游周边!有吃有喝还有面儿
最新
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15