从低脂且健康的食物中获取蛋白质,比如沙丁鱼。此外,沙丁鱼还含有欧米茄3脂肪酸,有助于降低低密度脂蛋白胆固醇水平,并提供促进心血管功能的维生素B12。如果你不喜欢沙丁鱼,还可以尝试鲭鱼,鲑鱼或金枪鱼。金枪鱼中的不饱和脂肪酸可以减轻皱纹。
Cucumber
黄瓜
Cucumber is low in calories and high in nutrients, plus the water in them can help your skin stay radiant. Plus, putting some chilled slices of cucumber on the eyes can really help to reduce eye bags, dark circles and puffiness.
黄瓜的热量低、营养成分高,且富含水分,有助于肌肤焕发光彩。另外,在眼周放一两片冰黄瓜有助于消除眼袋、黑眼圈和浮肿
Kale
羽衣甘蓝
This superfood is rich in lutein - a nutrient that the body cannot make on its own. It's found in green leafy vegetables that can help keep your vision tip-top. And it keeps you physically fit, as well as cognitiviely. Studies have found lutein in food helps protect against age-related eye disorders, such as cataracts.
羽衣甘蓝富含叶黄素——身体本身无法分泌的一种营养素。绿叶蔬菜含有叶黄素,有助于提高视力。此外,叶黄素还能让您身心愉悦、健康。研究已表明:食物中的叶黄素有助于预防与年龄相关的眼部疾病,如白内障。
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