同一个关于年龄老化的研究显示,乐观的人会活得更长。243个95岁以上的调查者:“他们个性外向,积极,平易近人,他们把笑声看成是生命很重要的部分,他们有着庞大的社会交际圈,他们会更开放的表达情感而不是将情感隐藏起来。” 爱因斯坦研究会年龄调查负责人Nir Barzilai 博士在发言中表示。
5. Supplements Can Help
5. 维生素也能帮大忙
Adults in their 60s and 70s were 9 percent less likely to die over a three-year period when they took vitamin D supplements with calcium, compared to the elderly who went without either supplement.
和那些不服用任何维生素的老年人相比,六七十岁的成年人若有三年服用维他命D补钙的经历,则会减少9%的死亡率。
A number of other foods and nutrients have also been linked to a longer lifespan, including omega-3s and certain antioxidants.
还有很多其他的食物和营养素都和长寿有关,包括脂肪酸和某些抗氧化剂。
6. We Know What To Do -- But We Rarely Do It All
6. 我们知道该做什么,但很少真正这么做
The most important behaviors for a long and healthy life aren't secrets -- they're things like not smoking, exercising, maintaining a healthy weight and keeping blood pressure and cholesterol levels in check. In fact, you may even be tired of hearing about them. But just a little more than 1 percent of American adults actually abide by these guidelines, according to a 2017 study. People who do meet all the criteria? Well, they enjoy a 51 percent decreased risk of death from any cause.
【健康2017:关于健康生活方式的6件事】相关文章:
最新
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15