你幸福吗?简单10招提升生活幸福感_BEC初级作文

你幸福吗?简单10招提升生活幸福感

1. Get out in nature

1. 接近自然

You probably seriously underestimate how important this is. (Actually, there’s research that says you do.) Being in nature reduces stress, makes you more creative, improves your memory and may even make you a better person.

你也许会低估接近自然到底多么重要（实际上研究也证明人人往往会低估）。身处自然之中，压力会减少，人也会更具创造力，记忆力提高，变得更好。

2. Exercise

2. 锻炼

We all know how important this is, but few people do it consistently. Other than health benefits too numerous to mention, exercise makes you smarter, happier, improves sleep, increases libido and makes you feel better about your body. A Harvard study that has tracked a group of men for more than 70 years identified it as one of the secrets to a good life.

我们都知道这很重要，但是很少有人能坚持做下来。不提那些无数对健康有益的方面，锻炼还会让你更聪明更开心，提高睡眠质量，提高生命力，让你精神焕发。哈佛的研究表明，很多活到70岁以上的人们都把锻炼看成健康生活的秘诀之一。

3. Spend time with friends and family

3. 和家人朋友共处时光

Harvard happiness expert Daniel Gilbert identified this as one of the biggest sources of happiness in our lives. Relationships are worth more than you think (approximately an extra $131,232 a year.) Not feeling socially connected can make you stupider and kill you. Loneliness can lead to heart attack, stroke and diabetes.