吃货更有好心情：10大食物让你越吃越开心_BEC初级作文

吃货更有好心情：10大食物让你越吃越开心

选择全谷类面包或谷类能保证你每天心情舒畅哦。

High-Protein Foods

高蛋白食物

Fill your daily diet with high-protein foods such as oats, bananas, dried dates and low-fat dairy products to jump start your new attitude. These snacking sources provide the best sources for tryptophan.

每日餐饮中加入燕麦、香蕉、干枣等高蛋白低脂肪食物能让你心情大好，这些小吃可都富含色氨酸哦。

Tryptophan plays an important role in regulating mood, and decreasing tryptophan can lead to increased aggression. It is not produced by our body naturally, so it’s critical that we get it from our diet.”

色氨酸在调节情绪上起着至关重要的作用，缺乏色氨酸会导致负面情绪增加。由于我们人体无法自然分泌出色氨酸，所以不妨在饮食里有意识的摄入一点吧。

Fresh Fruits and Veggies

新鲜水果和蔬菜

Eating healthy tastes good and helps you feel better. Toss out those sugar-packed treats and stock up on fresh fruits and veggies.

饮食健康不仅是一种享受同时还能改善心情。别再吃那些添加大量糖分的零食啦，选择新鲜的水果和蔬菜吧。

Sugar spikes and drops your blood sugar, leaving you feeling cranky and moody. Changing your diet can be difficult, but you have to be able to tolerate temptations.”