Eggs

鸡蛋

Start your day off with a homemade breakfast that will boost your mood and your energy level. Eggs have amino acids for making feel-good chemicals like serotonin. They are great for breakfast and getting a good start to the day to prevent blood sugar swings.

早起吃一顿爱心早餐能提升心情和能量哦。鸡蛋富含让人心情好的化学物质氨基酸，如血清素。早餐吃鸡蛋是绝好的选择，开启美好的新一天，还能防止血糖浮动。

So whip up an omelet, boil an egg for a midday snack or scramble eggs with your favorite veggies and feel the mood-boosting effects.

所以无论是煎鸡蛋，煮鸡蛋，中午吃或是和喜欢的蔬菜配在一起，都能让你觉得心情大好。

Vitamin C Sources

富含维他命C食物

Mild to moderate deficiency of vitamin C may be associated with increased nervousness and anxiety. Boost your immunity, protect against toxins and improve your mood by adding more oranges, bell peppers, potatoes, broccoli, kale and leafy greens to your diet.

轻度及中度缺乏维生素C会增加紧张和焦虑。想要提高免疫力，抗毒，提高心情，就多吃点诸如橘子、灯笼椒，土豆，西兰花，羽衣甘蓝这样的食物。

“Dark green leafy vegetables like spinach, kale and chard contain plenty of calming magnesium as well as good amounts of the B vitamins.

【吃货更有好心情：10大食物让你越吃越开心】相关文章：

★ 如果有半个月假期，不考虑预算，你最想去哪？

★ Zara换了个logo！网友对此并不感冒

★ 吃早饭好,还是不吃早饭好

★ 英动物园开大熊猫“爱情隧道”鼓励交配

★ 第一所5G校园诞生

★ 研究发现，临终关怀在美国和加拿大各不相同

★ 中国骄傲! 李娜入选国际网球名人堂

★ 你的脸上爱长痘？马上要有新的疗法了

★ 对剧情不满 权游剧迷请愿重拍第八季

★ 为了不让父母看手机内容，青少年们用了这招……