美国航空航天局研究人员最近发现,30分钟的打盹竟能提高近40%的认知能力!在1000名参加试验的志愿者中,一刻不停地工作的人在智商等方面的测试中得分较低。而且,较之于饭后午休的人,他们的工作和记忆能力都有所下降。
6. Get motivated to exercise
激发运动
Sufficient sleep and naps help motivate exercise. Some 28 percent of adolescents say they are too tired to exercise, due to sleep. As adults, let’s not let tiredness ruin our jogs. You’re guaranteed to run longer, faster, more efficiently and mindfully when your body has it’s required amount of zzzz’s. So, store-up, shore-up and build-up your energy reserve with a power nap. It’s easy (free!) and proven effective.
充足的睡眠和打盹有助于激发运动。28%的年轻人表示,由于睡眠不足而没劲儿运动。作为成年人,就不应该因为疲惫而放弃慢跑。如果你得到充足睡眠的话,肯定能跑得更快更有成效,也更有精气神儿。所以,何不利用打盹来储备精力呢,这不仅免费便捷还很管用!
7. Boost your creativity.
拓展创新思维。
Rest and relaxation isn’t only vital to your health — it might also make you a more creative person. People tend to be more imaginative after a good night’s sleep. Other experts agree that taking a nap or stepping away from a problem or project refreshes the mind and could lead to better ideas later. Power napping allows your brain to create the loose associations necessary for creative insight and opens the way for a fresh burst of new ideas. So if you feel stuck, then you might want to take a nap.
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