休息与放松不仅是健康的关键,也是拓展创新思维的重点。一夜好觉后,人们往往更富有想象力。有些专家认为,先打个盹或撇开某个问题或任务反倒能激发更好的思维想法。打盹能使大脑放松并豁然洞开,迸发新颖的想法。因此,当你感到大脑短路时,或许该去打个盹儿啦。
8. Make up for midnight tossing and turning.
弥补半夜的辗转反侧
Some of the most recent research suggests that a bad night’s sleep can stress the body as well as the mind. Scientists at the University of Chicago found that sleep deprivation seemed to trigger a diabetes-like condition, harmed hormone production, and interfered with the ability to use carbohydrates. According to some studies, power napping is clearly beneficial to someone who is a normal sleeper but who is getting insufficient sleep at night.
一些最新研究表明,夜里睡不好会增加身心压力。芝加哥大学的科学家发现,缺少睡眠会引发糖尿病等问题,影响荷尔蒙分泌,还会干扰碳水化合能力。根据某些研究,较之于睡眠正常的人,打盹确实对夜里睡不好的人更有益处。
9. Protect yourself from sleepiness.
赶走瞌睡
Scientists had also found benefits in the “prophylactic” nap for people who have to stay up late. It can protect you from sleepiness. If you have to be up all night, a two-hour or a four-hour nap does provide additional alertness the next day. Research conducted by NASA produced similar results. Naps are clearly useful for some people, including shift workers, students, and anyone doing long-haul work, such as pilots on transcontinental runs.
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