职场新调查:工作生活失衡不能怪老板_BEC初级作文

职场新调查:工作生活失衡不能怪老板

为了重建工作和生活的平衡，不妨根据你对职业和家庭生活的期望，从个人和职业角度对时间需求进行评估。尤斯特说，要结合个人和工作日程安排，全盘考虑。

Each week, she advises setting aside time to put on your calendar every task on your to-do list, whether that's a date night with your spouse, two hours of focused strategic planning, or a specific work project. If you can't find a block of time for certain items, you'll either have to put them off or delegate them to someone else. As you see commitments coming up that will require you to shift your work schedule, communicate with your family and colleagues to make it happen.

她建议，每周都划出一些时间把你要完成的工作排入日程表，无论这是与爱人的晚间约会、是两个小时专注的战略性规划，还是完成具体的工作项目。如果有些事情你找不到整块时间来做，要么延后，要么分配给其他人。如果你发现有些事情需要改变原有的工作安排，请与你的家人和同事沟通协调。

Anna Bradshaw, 38, a social work student in Madison, N.J., maintains overlapping Google calendars for her work, family commitments, and her husband's job. "At any time I can agree to staying late at work one night or saying no to something else because I know what's going on with his calendar, " says Bradshaw, who has three children aged 8, 5, and 3. "I am constantly managing competing priorities and concerns."