Make time for you

First things first -- if you’re going to take some time to show yourself some appreciation, you need to make time for it. Just like you might schedule brunch with your BFFs or a trip to the gym, schedule date night with yourself.

为自己腾出时间

首先，如果你要花一些时间来犒劳自己，你需要为此腾出时间。就像你可能要与你最好的朋友一起吃早午餐或去健身房，安排一个与自己的约会之夜。

Pamper yourself

Who doesn’t love to be pampered? Whether you book a monthly spa treatment, weekly soak in a hot tub after a particularly stressful day, make a point to pamper yourself on the regular. Not only will you give yourself something to look forward to, you’ll be minimizing stress and showing yourself some love! Even curling up with a glass of wine and a good book with your phone turned off and laptop hidden away can be a form of pampering. Just do whatever makes you feel good.

宠爱自己

谁不喜欢被宠爱？无论你每月预定一个温泉治疗、每周在特别紧张的一天后泡个热水澡，日常生活中重视宠爱自己。不仅你会给自己一些期待，而且会给自己减压且给自己一些爱！甚至把你的手机关掉笔记本藏起来，捧一杯葡萄酒和一本好书蜷缩着也可以是一种纵容。就做那些让你感觉良好的事情。

Take yourself out

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