再花80%时间解决问题,而不是反道而行。做到这一点并不容易,但只要记住这一点,就不太会陷入无所适从的境地。
6. Stop trying to do things perfectly.
告别做事完美主义风格。
Go for good enough instead and when you are there you are done. Get things all the way to done this way and then move on to the next thing. Setting this more human bar for yourself not only leads to more things actually being finished but also helps with keeping your self-esteem on a healthy level. Perfectionism makes it pretty impossible to find or maintain high self-esteem.
凡事尽力就行,以这种心态一件一件处理事情。对自己的要求略微合理一些,不仅更易于完成任务,也能保持自尊心的健康状态。如果追求完美,反倒难以获得或维持较好的自尊心态。
7. Eat slower.
慢嚼细咽。
Make your lunch time a time of relaxation rather than a time to just add to the stress of your morning. One thing that works well to slow down when eating is to put down the fork between bites.
学着享受午餐时间,而不要去想接下来又是压力重重、同上午没两样的工作。想要细嚼慢咽的话,咀嚼时放下刀叉是个不错的方法。
8. Enjoy the simple pleasures.
享受简单的快乐。
A pear. Fresh and clean bed sheets. A hug and kiss. Holding hands. A laugh with friends. The sun and blossoming nature after a long and cold winter.
【10个日常好习惯 让你的生活变得更简单】相关文章:
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