There is a difference between being full and being satisfied. Being satisfied is when you have eaten enough; you are no longer hungry but still not full. This is the perfect amount—feeling full basically means that you have maxed out. Learn to feel the difference and act on it.

吃饱和拥有吃得满意了的感觉是两回事。吃得满意了是你已经吃得足够了，已经没有饥饿感了，但是还未吃饱。这便是完美的时刻了，当你感觉自己吃饱时，其实基本上你已经吃得太多了。

4.Take Control

4.自我控制

By applying any combination of the tips(preferably all of them) you take control of your eating habits, and when you take control, great things happen. Eating healthy or maintaining a diet requires self-control, and now you have 4 simple techniques to help you on your way.

通过应用上面介绍的技巧来控制自己的饮食习惯。当你可以自我控制时，就会有很棒的事发生。吃得健康和维持自己的饮食规律是需要自我控制的，现在你有了4个技巧来帮助你达成目标。

What is your preferred method of maintaining control?

你倾向用什么方法来控制自我呢？

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