8.Don't work on your bed. Working on your bed may be comfortable, but it can also lead you to start associating the daily grind with it, which may make it hard to disconnect when you're drifting off into dreamland. Resolve to work in other locations.

8.不要在床上工作。在床上工作或许很舒服，但那也会令你开始把白天的琐碎工作和它联系在一起，当你沉入梦乡的时候也就很难不想到那些工作。在其他地方解决工作吧。

9.Watch the temperature. The temperature in your room can affect your sleep. Your body has a set temperature point that it tries to achieve while you're asleep, so if the room is too cold or hot, your body will be struggling to reach it, resulting in poor-quality sleep.

9.注意温度。你房间内的温度也会影响你的睡眠。当你睡觉时，你的身体有一组能保持其舒适的温度点。假如房间太冷或太热，你的身体会很难达到它，这也会导致低质量的睡眠。

10.Work it out. You've heard it before, and I'll say it again: regular exercise will help you sleep better, letting you wake up feeling refreshed in the morning.

10.多做锻炼。你已经听过了，但我还是要再说一遍：规律的锻炼能帮助你睡得更好，能让你在早晨神清气爽地醒来。

11.Reassess your medications. The effects of certain medications that cause drowsiness can linger until the next morning. Check with your doctor to see if you can adjust the dosage or change medications.

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