这项研究发表在《心理科学》杂志上,研究的参与者进行了慈悲冥想,在那他们想到其他人帮助他们缓解自己痛苦的时候。他们重复慈悲咒语,比如“愿你从痛苦中解脱出来。愿你拥有欢乐和轻松。”他们还完成了一项练习,他们练习为一群人包括朋友、“敌人”以及自己祈祷。
Meanwhile, another group of study participants serving as the control group just learned a technique called cognitive reappraisal, which is when you reappraise your thoughts so that they are less negative.
与此同时,另一组参与者作为对照组,只是学习了认知重评技术,就是当你重新评估你的想法这样它们就不那么消极。
Researchers conducted brain scans of both these groups, before and after their trainings.
研究人员在训练前后对这两组人进行了脑部扫描。
Then, they compared the altruism of the cognitive reappraisal group with the compassion meditation group by having them all play a game that involved donating money to people in need.
然后,通过让其玩一个捐钱给需要的人的游戏,他们比较了利他主义的认知重评组与慈悲冥想组。
The researchers found that the people who did the compassion training and who had the highest levels of altruism were also the ones who experienced the most brain changes in the inferior parietal cortex (involved in empathy) when exposed to others' suffering.
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