下面7个步骤能将新的行为变为日常习惯。习惯形成后,做事情就不那么费力了。这些技巧适用于你希望建立或改变的一切习惯,包括饮食、锻炼、冥想、缓解压力、睡眠方式等等。
1. Set Small Goals
设立小目标
Setting big goals is exciting but starting with small boring goals is more likely to lead to success. Some examples of small changes would be to meditate for 10 minutes, replace one unhealthy snack with raw veggies, or walk 15 minutes per day.
虽说大目标会令人兴奋,但从微小甚至无聊的小目标更可能使人获得成功。这些小目标的表现形式有:10分钟的冥想、用生蔬菜代替不健康零食,或是每天步行15分钟。
Taking small actions tricks your brain. Your subconscious likes to be in control – it doesn’t like change. A big change often sets up subconscious resistance, but you can sneak a small change by it.
微小的改变会骗过你的大脑。你的潜意识热衷掌控,因此不喜欢原有习惯被打破。大目标大改变总会激起潜意识的抵制,但若一点一点做,则有可能逃出大脑的监管和排斥。
2. Use Triggers
利用“激发源”
A trigger is something that leads you to automatically doing something else. Smokers, for example, are triggered to smoke after a meal. Use triggers to your advantage. If you commit to always meditating after breakfast, after a few weeks you’ll automatically think about meditating after your morning meal. Visual triggers work well, too. Lay your workout clothes on the bed in the morning will encourage you to work out when you get home from work.
【成功靠的是坚持:7种方式把新行为培养成好习惯】相关文章:
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