情感必修课：与幸福有关的7大沟通小贴士_BEC初级作文

情感必修课：与幸福有关的7大沟通小贴士

A romantic rut can do more than just damage your relationship; it can have a serious impact on your mental health as well.

感情有隔阂不仅危害两人的关系，还会对心理健康造成严重创伤。

When you’re fighting with your partner or you become distant, everything seems to become more frustrating and all you can focus on is the negative. The best way to have a healthy relationship is to communicate with each other effectively and often. While it seems so simple, it’s something many of us struggle with as we get wrapped up in our own busy schedules and forget what (or in this case, who) is really important to us.

当你跟伴侣争吵或疏远时，一切会变得令人沮丧，触目所及尽是些消极的东西。若想拥有健康的伴侣关系，最好的办法便是双方多进行有效沟通。说起来简单，但做起来并不那么容易。很多人总是忙着应付自己的日常琐事，常常忘了关心生活中最重要的那个人。

Safeguard your relationship and your health with these 7 easy communication tips:

以下7个简单的沟通贴士有助于帮你经营感情并维持身心健康：

1. Talk every day

每天交流

Make it a point to have a real, open, honest conversation with your partner every day when possible. You’re with the person you love so you should be able to discuss things that are important to you without fear of being judged. Try going for a relaxing after-dinner walk together and talk about what’s on your mind. Just be sure to hold hands – affection is just as important!