7. Release the Nerves. Before giving your speech release some of your nervous energy and pump up your confidence with some physical body movements that show strength. Do some jumping jacks. Raise your arms high. Jog around the hallway listening to some music. Stop about 5 minutes before your speech to do one last brief review of your notes.
7.释放焦虑情绪。在发表讲话前,通过进行一些简单的运动为自己的打气,释放一部分紧张情绪。比如说跳跃运动,挥舞手臂,在走廊边慢跑边听音乐。在演讲开始前5分钟停下来,对笔记做最后一次简单的回顾。
8. The Pep Talk. Before you go "on stage" give your self a pep talk. You could say something like: "I am going to deliver a powerful speech today. People will understand my powerful message and will be inspired to take action. And I am going to have fun doing this! I can't wait!"
8.运用自我激励的话语。在你登台演讲之前,对自己说一些自我激励的话,比方说:“今天我的演讲一定会很成功!”;“听众一定会领会我的意思,并受到鼓舞立刻行动的!”;“我一定会演讲得很开心!我已经等不及要开始了!”来鼓励自己。
9. Smile and Have Fun. Make it a point to enjoy giving the speech. Have fun. What's the worst that could happen? You could fall down, sneeze, get dry mouth, have shallow breathing, and so on. Who cares? If it happens just keep smiling and if appropriate refer to it to produce an easy laugh for your audience. But then move on. Just like an ice skater in a competition, keep smiling no matter what and if you fall down, just get back up and keep going.
【不可不知的演讲技巧:精彩演讲必学十招】相关文章:
最新
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15