也许你曾经听过伍迪·艾伦所说的这句话：“百分之八十的成功来自于出席。”

One of the biggest and simplest thing you can do to ensure more success in your life – whether it be in your social life, your career or with your health – is simply to show up more. If you want to improve your health then one of the most important and effective things you can do is just to show up at the gym every time you should be there.

要想在生活中拥有更多成功，那么最应该做的事，也是最简单的事就是更多的出席。例如，如果想要改善自己的健康状况，最有效的办法就是每天按时出现在健身房里。

The weather might be bad, you might not feel like going and you find yourself having all these other things you just must do. If you still go, if you show up at the gym when motivation is low you will improve a whole lot faster than if you just stayed at home relaxing on the sofa.

无论天气是多么不好、你是多么不想出门、你有多么繁忙，只要你能坚持在积极性不高的时候出现在健身房，你就会开始改善健康，而不是每天躺在沙发上幻想自己的身体忽然变得更健康了。

I think this applies to most areas of life. If you write or paint more, each day perhaps, you will improve quickly. If you get out more you can meet more new friends. If you go on more dates you chances of meeting someone special increases. Just showing up more can really make a big difference.

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