Can you: Raise your foot as high as your hip when kicking?
你能否:踢腿时将脚抬起和臀部一样高?
Another example of flexibility and strength; if you have trouble with this exercise, yoga-style classes and moves that stretch your hips will help you improve.
这是关于灵活性和力量的另一个测试。如果你做到这个有困难,瑜伽课程和伸展臀部的动作会帮助你改善。
Can you: Twist and look behind you without moving your feet?
你能否:不移动双脚就能转身回头看?
This test demonstrates good core strength and flexibility; both keys for a strong, healthy, pain-free back.
这个测试体现了好的身体中部的力量和灵活性;这两点对于强壮健康没有疼痛的背部都非常关键。
Can you: Load your luggage into the storage bin above your airplane or train seat without strain?
你能否:把行李放进飞机或火车上部的行李箱中而身体不感到紧张?
This is partly about technique (you can’t just heave it up there) and partly about back, core, and leg strength. Many of us who focus our workouts around cardio—and skip spine-boosting exercises like yoga, Pilates, and strength training—will have weaker backs than we’d like.
这一部分关系到技巧(你不能把行李扔进去),一部分关系到背部,身体中部以及腿部的力量。我们许多人之关注锻炼了心脏部分, 却忽略了保养脊柱的练习,比如瑜伽、普拉提还有力量训练。这样我们的背部力量就会比较弱。
【10个小测试看看你的身体是否健康】相关文章:
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