SCIENTISTS have come up with what they say is a formula for happiness.
科学家声称发现了幸福公式。
If people focus on the six specific factors identified they will feel good, according to a top US psychologist.
美国的一位顶尖心理学家说,如果人们关注于六个具体要素就会感到幸福。
The factors are live in the moment (M), be curious (C), do something you love (L), think of others (T), nurture relationships (N), and care of your body (B). And the formula is Feeling Good = (Mx16 + C + Lx2) + (Tx5 + Nx2 + Bx33).
这六个要素分别是:活在当下(M),有好奇心(C),做喜欢的事(L),为他人着想(T),培养关系(N),照顾身体(B)。公式就是:感觉很棒=(活在当下x16 + 好奇心 + 做喜欢的事x2) + (为他人着想x5 + 培养关系x2 + 照顾身体x33)。
Dr Todd Kashdan, of George Mason University in Virginia, reviewed the results of nationwide research into how Brits feel.
弗吉尼亚州乔治梅森大学的托德·卡什丹博士对英国人幸福程度的全国性研究结果进行了评价。
He said: “There is no single secret to feeling good, but when these six ingredients are carefully attended to, in the right doses, you will be on target for a happy life.
他说:“感觉幸福没有单一的诀窍,但当这六种成分都添加进来并正确配比后,你就会感觉人生很幸福。”
【幸福有公式:六大因素决定幸福指数】相关文章:
最新
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15