5. Control your thoughts
控制你的想法
Of course you have the power to control what you’re thinking of! Consider this exercise, for example: if you find yourself thinking more and more self-entitled, stop. If you find yourself repeating negative junk, stop. And if you find yourself comparing yourself to other people, stop. You are given consciousness. Make use of it wisely.
你当然有能力控制自己的想法!比如说这个练习:如果你发现自己的想法越来越自我感觉良好,打住。如果你发现自己正在重复负面想法,打住。如果你发现自己正在拿自己和别人比较,打住。你是有觉悟的,要聪明地利用它。
6. Always resist the temptation of comparing yourself with other people
永远要抵制拿自己和他人做比较的诱惑
As humans, we have the natural tendency to compare ourselves with others with the hope of attaining satisfaction. Right now, I’m telling you that this activity does not help you feel to be more grateful in life. It does the opposite! You will always be meeting someone richer, more attractive, more successful and more intelligent than you are. Comparison will just rob you off your self-worth and make you feel inferior to others! Don’t do it, please.
作为人类,我们有本能把自己和他人进行比较,以求获得满足。现在我告诉你,这种做法并不会帮助你在生活中更加感恩,而且恰恰相反!你总会遇见一些比你更富有、更迷人、更成功、更聪明的人。这种比较只会剥夺你的自我价值感,让你感到不如别人。请不要这样做。
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