这样做,从长远的角度上来说可以提高关系间的开放性, 那也会帮你减少不必要的冲突、误解、消极情绪以及时间和能量的浪费。
4. Keep everything in its place.
把东西放在固定的位置上。
If everything has its place then your home and workspace will have a more calming effect and it will be less stressful to find those important papers or your keys and wallet as you are heading out to catch the next bus.
如果东西都有固定的位置,那么你的家和工作地点会有更好的镇定效果,当你赶车时去找重要文件或钥匙、钱包时压力就不会那么大了。
5. Set clear daily time-limits for your work.
每天为工作设定明确的时间限制
This has been so important for me to not get lost in the very stressful grey zone and to not think about my business and this blog after my workday is done.
这一点对我来说非常重要,它让我不会迷失在充满压力的灰色区域中,让我在工作做完后不去想业务和博客。
Three limits that I have set are:
我设定的三个限制是:
Breaks every hour. I usually work for about 45 minutes and then take a 15 minute break when I step away from the work and do something completely different.
每个小时都要休息。我通常工作45分钟然后休息15分钟,停止工作,做一些完全不同的事情。
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