3. Eat your heavy meals earlier in the day
早一点吃大餐
While it's important to continue to get good nutrition all year long, really warm weather can take away your appetite. Eating your heartier meals early in the day can really help ensure you are well nourished, plus it's not so hot to work in your kitchen earlier in the day.
全年都能持续不断地吸收良好的营养,这对我们的健康来说是很重要的。然而天气炎热却会让你食欲不振。在大清早吃得丰盛一些能保证营养的良好摄入,而且在大清早下厨也没那么热。
4. Use your slow cooker
文火慢炖
Putting a meal in the slow cooker saves you from needing to heat up the kitchen later in the day. Put it in your basement or on the porch to keep it even cooler in the house.
用文火慢慢炖着,可以省去在傍晚时分到厨房里加热。放在地下室或是在门廊上能让它们凉的更快。
5. Make smoothies
做些沙冰
When I am too hot and tired to cook or eat, I've found making smoothies helpful in getting something in our stomachs, refreshing us, and they are simple to make.
当我感觉又热又累而不想做饭或吃饭时,我发现沙冰爽口又提神,而且做起来很容易。
6. Just buy part of your meal out
叫些外卖
During our recent 90-degree-plus week, I sometimes grabbed a box of cooked organic white rice for the girls and then made a salad, and open a can of high-quality seafood for our dinner. Super simple and definitely not fancy, but certainly not as expensive as eating our whole meal out. Combining simple at-home recipes with a few “take-out” items could save you money, time, and make eating at home (preferably in the shade) more enjoyable.
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