Reduce Stress
卸去压力
Every person has stress in their life, and if you learn to manage it, then you’ll find your life is a way better. Researches reveal that mental stress speeds up the aging process. When you’re stressed out, you lose the body’s natural balance which in turn causes damage to bodily hormone secretion, cell-repair, and collagen generation. There are many ways for you to reduce the mental stress. You can divert your attention to various things like doing exercises, in order to relieve stress. Yoga, deep breathing and meditation can cut down stress, boost oxygen and blood flow and improve energy level.
人人都有不得已的压力,如果你懂得怎样去管理压力,那你会发现生活更美好的一面。研究表明心理压力会加速衰老。因为压力超负时,你身体的自然平衡会受到影响,最终导致损害身体激素分泌,细胞修复和胶原蛋白生成过程。减压的方式有很多种。比如你可以将注意力转移到各种事物上,体育锻炼可以释放压力。瑜伽可以让身体在深呼吸与冥想中得到舒缓,增进氧气,促进血液流动,提高能量水平。
Get a Fruit Facial
水果面膜
Make your own facial mask with the fruit of your liking. You can smear some papaya mix on your face. The fruit enzyme, called papain, exfoliates dried-out skin and reduces melanin deposition. Or rub a sliced strawberry that’s infused with plenty of beta carotene and vitamin-A to aid in regeneration of collagen. Natural aloe-vera is yet another best homemade anti-aging skin care solution which you can use to get rid of facial lines, wrinkles and slow down aging naturally. This all-natural anti-aging skin care ingredient is of course soothing and healing, and is effective when combined with other remedies as well.
【五种方式帮你延缓衰老 永葆青春】相关文章:
最新
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15