你可以做的是:在你的智能手机上设置一个休息提醒,注意提醒铃声,然后拉上一个朋友去办公室茶水间喝喝咖啡。不要为放松感到内疚,一项麻省理工学院的研究表明,那些在工作期间进行社交活动放松的人,比没有这样做的人工作效率高10%-15%。
Thailand
泰国
"Massage is a science here. It's often vigorous, with knees and elbows applying pressure, and much stress reduction." —Pam Sangsingkeo, 39, university lecturer; Bangkok
“在这里按摩是一门科学。 按摩通常都很有力,用膝盖和手肘施压,可以消除许多压力。”——Pam Sangsingkeo,39岁,曼谷,大学讲师
What you can do: Knead the nape of your neck and the surrounding area. "Stimulating pressure receptors releases serotonin, a natural antidepressant," says Tiffany Field, PhD, director of the Touch Research Institute at the University of Miami. Better yet: Get your partner to do it.
你可以做的是:按揉后颈部和周围区域。“在按压的刺激下会释放血管收缩素,这是一种天然的抗抑郁剂,” 迈阿密大学的触觉研究所主任Tiffany Field 博士说。当然,如果让你的另一半来做就更好了。
Argentina
阿根廷
"People drink maté, a hot herbal drink, passing it around a circle of friends like a peace pipe. It makes me feel connected and strong, able to face down any stress." —Desirée Jaimovich, 35, journalist; Buenos Aires
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