Julie Morgenstern, organizing and productivity expert , shares four ways to squeeze an extra hour (or more!) into your weekday.
朱莉- 摩根斯特恩,计划和效率专家,分享了为工作日挤出一个小时(或更多)的4种方法。
Save 25 Minutes
节约25分钟的方法
Don't stop to pick up a phone call, answer e-mail, or carry on a conversation if you're in the middle of a task. Some research has found that it can take us 20 minutes or more to regain the same level of concentration after an interruption.
在做一项工作时,不要打断去接电话,回邮件,或者继续别人的对话。研究已经表明,当我们被打断之后,通常需要花20分钟才能回到之前的专注度。
Just as a food diary helps you stick to your diet by offering a healthy dose of self-awareness, time-tracking software can keep you focused by revealing how many minutes you've devoted to applications and Web sites on your computer.
正如饮食日记可以提供适度的自省,从而帮助你坚持自己的节食计划。一款时间跟踪软件通过显示出你在各种应用和网页上所花费的时间,可以帮助你保持专注。
Save 20 Minutes
节约20分钟的方法
To combat indecision—one of the most insidious time wasters—plan your schedule three days ahead, which is as far out as most of us can contemplate without feeling overwhelmed. If you're waiting until the last minute to decide to cook breakfast or head to the gym, you won't be prepared to do either.
【时间挤挤就会有:4招每天多出1小时】相关文章:
最新
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15