健身达人如何防止午后疲乏_BEC初级作文

健身达人如何防止午后疲乏

马莱通表示，要想不感觉疲乏，营养和运动同等重要。她建议每三小时吃点东西，包括在健身前一小时吃点零食，比如一小片水果，并在健身后一小时之内吃一餐含蛋白质和碳水化合物的膳食。

The wrong food can leave you feeling depleted. 'That breakfast pastry or a fast food lunch can sap your energy,' says Samantha Heller, an exercise physiologist and a senior clinical nutritionist at New York University.

吃得不合适会让你感觉精疲力尽。纽约大学(New York University)的运动生理学家、高级临床营养学家萨曼莎・赫勒(Samantha Heller)表示：“早餐吃糕点或者午餐吃快餐会消耗你的精力。”

And remember to sip water during workouts and throughout the day, says Ms. Heller. 'When you're not hydrated, you will feel fatigued,' she says. 'You may not know why, but you will feel it.'

赫勒说，还要记得在健身间隙喝点水，一天之中也要不断喝水。她说：“当你缺水时会感到疲乏。你可能不知道原因，但你确实会有疲乏的感觉。”

So why do so many people suffer from the midday blahs?

那么，为什么有这么多人中午感到疲乏呢？

According to Charles Czeisler, director of Harvard Medical School's Division of Sleep Medicine, the internal biological clock in the brain's hypothalamus guides daily rhythms of your body temperature, melatonin, blood pressure, sleep and wakefulness.