计划从今天开始：13招让明天更轻松_BEC初级作文

计划从今天开始：13招让明天更轻松

9. Spend 80% of your time focusing on a solution.

花80%的时间来集中找到解决方案

And only 20% of your time on dwelling on your issue, challenge or problem. Instead of doing it the other way around. This makes it easier to live a lighter and more action-filled life and to not fall down into a pit of self-pity or getting stuck in a mental habit of perceived powerlessness.

剩下20%的时间来处理事情，挑战和难题。而不是反过来哦。这能让你生活的更加轻松，生活富于行动力，也不至于总是陷入自责或者被那些无力的精神习惯死死捆绑住。

10. Ask for help.

寻求帮助

You don’t have to always do it alone. You can ask for help. You may not always get it but you may also be surprised at how helpful and kind people can be in helping you ease your burdens and solve a challenge. Just don’t forget to do the same for them as best you can when they ask.

你不用一直都孤军奋战。你可以寻求帮助。你也许不会每次都能获得帮助，但你会惊讶人们可以多么有力和友好的帮你减轻负担解决挑战。也不要忘记在别人需要时施以援手。

11. When overwhelmed, breathe and then say to yourself: just take care of today.

当无力应付时，深呼吸对自己说，先过好今天再说。

Focus only on that. Forget about all those tomorrows and your yesterdays. Go small, narrow your focus greatly and just take care of today. Then take care of tomorrow when it comes.