Identify the times you tend to feel anxious as the weekend wears on (Sunday Night Blues can be a misnomer -- sometimes it starts Sunday morning or afternoon), and purposely plan something to keep your mind focused on something else during those times.
用心观察自己周末什么时候容易烦躁(“周日综合症”并不十分确切,有时烦躁情绪是从周日早上或下午开始的),然后制定计划,使自己在烦躁时将注意力转移到其他事情上去。
2.Put your feelings on paper.
把情绪写在纸上。
Still can't squelch the feeling of impending doom on Monday Morning Eve? Try writing down exactly what it is that's bothering you. "It's a catharsis to get it out on paper ... It's like flushing a toilet: You get it out on paper and you have flushed your system out," says James Campbell Quick, professor of Leadership and Organizational Behavior at The University of Texas at Arlington. "Plus, when you go back and look at it you may realize that some of what you're thinking and feeling is a little off reality."
还是无法挥去周日晚上的焦躁感?试着把引起烦躁的事情写下来吧。“写出来也是一种宣泄……这就好像冲马桶:写出来,然后再把负面情绪冲走。而且再回头看时,会发现你的所思所想是有点不切实际的。”詹姆斯-坎贝尔-奎科说道。他是德克萨斯大学阿林顿校区的领导力与组织行为学教授。
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