39. Reach out to the people who hate you.

与讨厌你的人沟通。

If you ever stand for something, you are going to get haters. It’s easy to hate the people who hate us. It’s much more challenging to love them back. Being able to forgive, let go and show love to these people requires magnanimity and an open heart. Is there anyone who dislikes or hates you in your life? If so, reach out to them. Show them love. Seek a resolution and get closure on past grievances. Even if they refuses to reciprocate, love them all the same. It’s much more liberating than to hate them back.

如果你曾有过立场，那肯定会有讨厌你的人。讨厌我们的人，我们也很容易报以厌恨；喜欢他们绝对是难上加难。尝试原谅并释怀，向对方展现你的肚量和宽容吧。生活中是否有人不喜欢甚至讨厌你呢？若有，那就尝试和他们沟通，向他们展示友好，想办法消除以往的怨怼。哪怕对方拒绝回应，你也该一如既往地友好，这总比心怀怨恨来得好。

40. Take a break.

稍作休息。

Have you been working too hard? Self-improvement is also about recognizing our need to take a break to walk the longer mile ahead. You can’t be driving a car if it has no petrol. Take some time off for yourself every week. Relax, rejuvenate and charge yourself up for what’s up ahead.

一直以来是否都在辛苦工作？自我提升也要求学会休息，这样才能继续漫漫征途。汽车没油怎能开动？每周花点时间放松一下，为后面的努力给自己补充能量。

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