Do you ever come across those people who are always upbeat and no matter what life throws at them, they just seem to roll with the punches? It’s quite possible they’re following a formula for happiness–right now. You can increase your own happiness quotient by doing these 14 things proven to make you happy.
你曾遇到过这样的人吗?无论把他们丢在什么样的生活境况下,貌似他们总能从容面对。他们可能是在遵循某个幸福公式,你同样也可以提高自己的幸福指数,做下面这14件经过证明可以让你开心的事情。
1. Start with a Good Dose of Gratitude
以一颗感恩的心开始一天的美好生活
Being consciously aware of what you’re thankful for can actually change your level of happiness. When you wake up each morning, spend time recalling all the things for which you feel grateful. Start with simple things: Do you have a roof over your head? Enough to eat? It might be helpful to start a gratitude journal.
自觉地意识到你的感激之情实际上会改变幸福感受。每天早上醒来的时候,回想一下所有让你有感激之情的事情。从简单的小事开始:住得好吗?吃得好吗?开始写感恩日记会很有用。
2. Make Sure You’re Giving Back
一定要回报
Do you give 10% of your income to your favorite charity or church? There’s something about giving that allows you to receive more in return besides just the awesome act of giving to help others. When you give, you’re sending a message to the Universe that you know everything’s going to be all right. By giving, you’ll be taken care of, too. You see it from those with very little to those who have millions: you have to give to get and by doing that, your happiness increases.
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