1. 安排好你要做的事儿
When you tell yourself, “I’ll do this tomorrow,” actually block off some time in your calendar the next day to work on it. Scheduling helps give you both the structure and the dedicated time you need to actually make significant progress.
当你跟自己说“这个我明天再做”的时候,你可以在你的日程表上标注好。日程安排帮你在框架概念和专用的时间上都做出了规定,这样就更容易有实质的进展。
2. Practice Focusing
2. 专注力练习
Try this: Pick a task you’ve been putting off, and work on it for 20 minutes without looking up. Take a short, five-minute break, then do it again. This will help you form new habits that will, over time, allow you to be (and feel) more productive.
试试这样做:找一件被你拖延了的工作,花20分钟不间断地做。然后,休息个5分钟,再接着做。这样能让你形成全新的高效产出的习惯。
3. Phone a Friend
3. 打电话让朋友来督促
Tempted to procrastinate? Ask a friend or colleague to hold you accountable. Give this person the details on what you want to accomplish, and the deadline that goes along with it. Then, ask him or her to check in with you for daily updates on your progress. You’ll be much more motivated when you know someone’s keeping tabs on your work.
又打算拖延?找一个朋友或同事来帮你吧。把你这项工作需要完成什么、什么时候交等细节告诉你这位朋友。然后让他每天来检查你的进展。当自己的工作有了别人的监督,你会更有动力来完成的。
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