即将到来的Holiday Season虽然让人充满期待、但同时也多少让人有些不安:那些没完没了的聚餐团拜、走亲戚、同学会……仿佛清晰地预示着“过剩卡路里”,不禁要令人为自己的身材担心起来。怎么才能健康度过2013年的新年季,既享受生活、又对得起身材?快来听听专家们的建议吧!
What’s the best alcohol choice to drink?
如何选择饮料?
Experts recommend liquor-based drinks with low-cal mixers. Rum and diet soda or vodka and Sprite Zero all run around 100 calories. Wine is a good option too—lighter glasses have around 100 to 120 calories—but experts caution that it’s easy to overdo the portion. “The real diet danger with drinking isn’t just the calories in your glass. Alcohol lowers your inhibitions, which can cause you to make poor food choices. Plus, it can interfere with how your body metabolizes other foods, making you more likely to store fat.” To avoid post-party regret, stick to one drink. Sip, savor; and then switch to water.
专家建议大家选择低卡路里饮料调配的酒精饮品,比如朗姆酒加低卡苏打水、或者伏特加配零度雪碧,它们的热量都在100卡路里左右。葡萄酒也是不错的选择,一杯的卡路里大约在100--120之间。但专家也警告我们,通常喝酒不会只喝一杯。“真正会影响减肥的还不止是你杯子里的卡路里。酒精会降低你的自制力,从而让你选择热量高的食物。它还会影响你身体对其他食物的新城代谢,让你变得更容易储存脂肪。”要想避免酒后后悔,记得只能喝一杯酒。小口缀饮、品尝它的香味。然后就转喝水吧!
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