快乐生活：让你更快乐的10个小习惯_BEC初级作文

快乐生活：让你更快乐的10个小习惯

欢笑是每天开心的最好良药。和一帮朋友共度一个无忧无虑的夜晚，一起回忆并畅谈各自生活。不要八卦或发泄问题牢骚，或许你在这些问题上已经纠结太久，是放手的时候了。当然也别忘了朋友都很了解你，可以给你提供中肯建议。听听他们的建议，然后转到更为轻松的话题上吧。

7. Plan Your Day

日有计划

Having a set schedule can alleviate stress and tension throughout your day. Plan your meals a week in advance and cook ahead on the weekends. Each evening, set aside a few minutes to ready clothing and items that you need for the next day. Remember, it takes at least 30 days to make a habit, so try it for a month. Each day, schedule in some flexibility or “me” time to relax. Keeping your own needs in mind is a great way to stay organized and in control of your life so you can enjoy each moment.

有一套计划能缓解全天的压力和紧张。提前列好一周菜单，趁周末就做好。每晚花几分钟时间准备好隔天衣物。请记住：养成一个习惯至少需要30天时间，所以请坚持一个月。每天也留出一点灵活放松的独处时间。时刻记得自己的需求能让你保持井然有序并掌控好自己的生活，从而享受每一个时刻。

8. Eat Healthy

健康饮食

Eating a well-balanced meal can keep your metabolism going strong all day long. This will give you enough energy to sustain your daily routines and feel great. Strive to eat as naturally as possible. Cutting corners by eating pre-packaged and processed foods can actually make you feel lethargic and cause problems such as gas and unpleasant digestive issues. Make sure to eat plenty of lean protein like chicken or fish paired with some green vegetables for brainpower and focus. Don’t forget that banana!