据美国雅虎资讯(Yahoo News)网站1月6日报道,一男子在不到一年的时间内,足足减掉59公斤。
这名神奇的男子名叫卢卡斯•欧文(Lucas Irwin),他从137公斤减为77公斤。下面是他减肥前后的照片对比。
究竟欧文是怎么办到的呢?原来他坚持每天至多摄入1350卡路里的热量。尽管他没有具体规定自己要吃什么,不过主要食物是金枪鱼沙拉、蘸有洋葱番茄辣酱的鸡肉、冷冻蔬菜、豆子、米饭、三明治、菠菜和鸡蛋。欧文减掉45公斤后,开始走路上班,坚持了2个月,最后因为天气太冷不得不放弃。
由于父母不知情,他们看到减肥成功后的欧文,大吃一惊。欧文表示:“最妙的当然是同事和朋友的反应。现在几乎每天都有人问我减肥的方法,我正在考虑是否以此为职业,比如说当个营养师。”
减肥成功的欧文试衣服的时候,再也不用担心衣服合不合身的问题,而是衣服好不好看。不过他并没有满足,他的减肥目标是68公斤。
In just shy of one year – he didn't start losing weight until December of 2017 – Irwin went from 300 pounds to 170. How did he do it?
"95% of it was done through nothing but a 1350 calorie limit per day," he wrote on Reddit. "No foods were off limit, but I survived mostly on tuna salad, chicken with salsa, frozen vegetables, beans and rice, turkey/roast beef sandwiches, spinach, and eggs. After I lost 100 pounds I started walking to work (5 miles) for about 2 months until it got too cold outside."
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